Like all other carotenoids, beta-carotene is an antioxidant.
Beta-carotene is also used as a coloring agent for foods such as margarine.
Widely found in plants, carotenes give yellow and orange fruits and vegetables their rich colors.
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The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash). In general, the greater the intensity of the color of the fruit or vegetable, the more beta-carotene it contains.